If there is one thing that is talked about among almost everyone in the gym it’s the fact that in order to grow big muscles, you are going to need to give yourself plenty of protein while you’re eating.  Most people are looking for some good sources of protein and they may think that they have found them but in reality, this secret about protein may surprise you.

Before we get into a lot about the chemistry behind protein, let’s identify a few good sources of protein that may be able to be used in your daily diet.  By eating in this way, people have gained a lot of muscle and have burned a considerable amount of fat as well.

Animal Protein

Most people would consider animal protein to be some of the most perfect that can be consumed by a human.  After all, what you’re actually eating is the muscle of the animal and you are getting everything that went into making that muscle what it is.  The type of animal protein that you are going to be eating may vary and many people consider things such as chicken breast and tuna to be superior good sources of protein.

The reason why they consider this is because not only are they high in protein but they may be low in fat.  Although you can get a lot of protein from eating a steak, there are certain types of steaks that can be rather high in fat.  It’s not that you want to cut all the fat out of your diet but it is true that if you eat too much of the wrong types of fats, you’re going to have a hard time staying trim.

The difficult part about animal protein is twofold.  First of all, some people have a problem with eating animals in the first place and although this is a personal decision, it is one that must be respected, especially if you have those feelings for yourself.  Another reason why animal protein may not be perfect is because it is very difficult to find ethically and organically raised animals that will be able to give you the protein without giving you all the chemicals that may go along with it.

Protein from Dairy Products

Many people who are building muscle consider milk and milk products to be some of the greatest protein that you can eat.  The reality of it as, they are both correct and incorrect at the same time.  Why would I say this?

The protein that is found in dairy products is definitely a superior source and it it is one that the body can do well if it is fed on a regular basis.  The difficult part is, the human body was not meant to consume cows milk and although we have heard from the dairy commission how good milk is for us, there are far too many tests that show exactly the opposite.  Not only do people have a problem with lactose intolerance in some cases, they may have milk allergies that go undetected for their entire life.

A side product of milk, however, is one of the good sources of protein that can be consumed.  I’m talking about whey protein, something that can be purchased at the store in a powdered form.  Whey protein is not only good and easily assimilated by most individuals, it also has a side effect which is good for your heart.

The human body has something that is known as homocysteine’s and these are generally good for the body but in the absence of certain vitamins and minerals, they grow to unnatural levels.  Whenever there are too many homocysteine’s in the in the body, you run the risk of cardiovascular disease as well as a number of other problems.  By taking away protein, you will help to keep your homocysteine levels in check.

Plant Protein

The protein that you get from plants as some of the absolute best protein that you can possibly get.  It is easily assimilated by the human body and in many cases, you can get higher levels of protein in plants than you can do many different types of foods.

The unfortunate thing is, this basic secret has been hidden from most individuals and it is going to be difficult for you to find it in writing anywhere.  The reality of it is, not only can you get plenty of protein from plant foods but you can also get something else that is much better than protein itself.

Protein – The Big Lie

The meat and dairy commissions have been telling us for many years that we need to consume their products in order to get the proteins that we need.  The reality of it is, however, the human body cannot actually directly use the protein that we get from any of these products.  In order for the body to use it, it needs to break the protein down and enzymes and then use those enzymes in order to build up the muscles.

The problem comes from the fact that many of the proteins that we eat regularly through meat and milk are so processed and cooked that the enzymes are absolutely dead when they enter into the body.  Even though we will still be getting some benefits from eating them, we are not going to be getting the same types of benefits that we would be had we eaten natural sources of enzymes in the first place.

Where do we get these enzymes?  One of the best places to get them is through green leafy vegetables.  As a matter of fact, there is a movement by many naturalists which help to build a fantastic body in the gym while only eating fruits and vegetables on the outside.

Why not try this for yourself and see how it works?  not only is it a good sources of protein that you will be getting, but it is the after effects that you will be able to measure in a relatively short period of time.

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